Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jeffarm
Journal
19 May 11
Jeffarm's Journal, 19 May 2011
Jeffarm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2011
221.8 lb
Lost so far:
0.9 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1710 kcal
Fat: 32.66g | Prot: 158.89g | Carb: 182.95g.
Lunch:
Battered Chicken Breast Dippers, Oven Chips, 50/50 Rolls.
Dinner:
Cream of Chicken & Mushroom Soup, Fresh Tastes Sweet Chilli Beef, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Elite Liquid Protein.
more...
2915 kcal
Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jeffarm's weight history
view complete history