Weigh In record (no journal entry) for 11 June 2022
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2883 kcal
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Fat: 110.22g | Prot: 225.14g | Carb: 243.40g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Ehrmann High Protein Joghurt Erdbeere, REWE Bio Skyr Natur, Verival Bio Dinkelflocken. Lunch: Mein Q Quarkcreme Protein Himbeere, Hähnchenbrust, Reis (Gekocht), Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Dinner: Call A Pizza Pizza Würzwunder. more...
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gaining 3.4 lb a week
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