Weigh In record (no journal entry) for 11 June 2022
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263.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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3409 kcal
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Fat: 41.76g | Prot: 190.82g | Carb: 231.11g.
Breakfast: Kogt Æg, Aldi Tun i Vand, Arla Hytteost. Dinner: Coop Snittede Grøntsager, Kartofler (Skræl, med Salt, Kogt), Svinemørbrad, Kyllingebryst, Rød Bordvin, Karolines Køkken Rødvinssauce. Snacks/Other: Haribo Rotella, Haribo Vingummi, Rema 1000 Kogt Skinke i Skiver. more...
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losing 13.9 lb a week
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