Weigh In record (no journal entry) for 11 June 2022
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145.1 lb
Lost so far: 23.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1397 kcal
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Fat: 61.40g | Prot: 96.09g | Carb: 113.36g.
Breakfast: Jamón Ibérico de Bellota, Hacendado Tomate Seco en Aceite, Albahaca, Tomates, Entrepinares Queso Tierno, Old El Paso Tortillas de Maíz sin Gluten, Picotas, Sandía. Lunch: Bimbo Rebanada Estilo Artesano , Papa Asada, Ibsa Pimientos Asados en Horno, Carrefour Pimientos Morrones Asados, Findus Parrillada de Calabacín, Hacendado Pollo Asado. Dinner: Hacendado Yogur Natural Azucarado. more...
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losing 1.0 lb a week
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