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srherner
Journal
19 May 11
srherner's Journal, 19 May 2011
srherner's Profile
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Weigh In record (no journal entry) for 19 May 2011
215.6 lb
Lost so far:
19.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1665 kcal
Fat: 64.80g | Prot: 95.30g | Carb: 160.00g.
Breakfast:
Apples, Original Irish Cream, Coffee (Brewed From Grounds).
Lunch:
12" Turkey Breast, Pretzels.
Dinner:
Cottage Cheese, Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Pork Loin (Whole).
Snacks/Other:
Slow Churned Rich & Creamy Ice Cream Fudge Tracks.
more...
2778 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 12 hours and 25 minutes, Sleeping - 5 hours and 35 minutes.
more...
losing 3.5 lb a week
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