srherner's Journal, 19 May 2011

215.6 lb Lost so far: 19.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 64.80g | Prot: 95.30g | Carb: 160.00g.   Breakfast: Apples, Original Irish Cream, Coffee (Brewed From Grounds). Lunch: 12" Turkey Breast, Pretzels. Dinner: Cottage Cheese, Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Pork Loin (Whole). Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks. more...

2778 kcal

Activities & Exercise: Driving - 6 hours, Resting - 12 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...