Weigh In record (no journal entry) for 16 January 2015
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2039 kcal
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Fat: 89.19g | Prot: 74.95g | Carb: 223.24g.
Breakfast: Lowfat Plain Yogurt, Oranges, Kirkland Signature Salt & Pepper Pistachios. Lunch: Greek Salad. Dinner: Krusteaz Corn Bread, Chili. Snacks/Other: Gala Apples, FoodShouldTasteGood Multigrain Tortilla Chips, Milk Chocolate Candies, Frozen Yogurt, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 3.9 lb a week
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