Weigh In record (no journal entry) for 11 June 2022
|
99.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2022:
|
914 kcal
|
Fat: 28.27g | Prot: 35.49g | Carb: 134.71g.
Breakfast: Банан, Мёд, Сады Придонья Немолоко Рисовое, Царь Каша 5 Злаков. Lunch: не Молоко Рисовое Классическое Лайт 1,5%, Мёд, Творог 5%, Вареное Яйцо. Dinner: Красное Яблоко. Snacks/Other: Ангария Пломбир Ванильный. more...
|
|
1861 kcal
|
Activities & Exercise:
Sauna - 35 minutes, Bicycling (slow) - 11/mph - 2 hours and 59 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anasavcenco536's weight history
|