Weigh In record (no journal entry) for 11 June 2022
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152.8 lb
Lost so far: 56.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2222 kcal
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Fat: 106.63g | Prot: 84.19g | Carb: 242.53g.
Breakfast: Летний День Молоко 3,2%, Рогачев Сгущенка, Кокосовая Стружка, Магнит Банан, Творог 5%. Lunch: Савинов Choco Trio, Хот-Дог. Dinner: Простоквашино Сметана 10%, Лента Морковь по-Корейски , Морской Коктейль, Домик в деревне Молоко 3,5%, Mission Deli Тортилья, Вологодское Яйцо. Snacks/Other: Савинов Choco Trio, Абрикос, Виноград. more...
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losing 0.5 lb a week
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