Weigh In record (no journal entry) for 11 June 2022
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1277 kcal
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Fat: 45.66g | Prot: 65.86g | Carb: 153.93g.
Breakfast: 藍莓, 蕃薯, 水煮蛋. Lunch: 清淨園 韓國辣椒醬, 宗家府 切件泡菜, 安佳 芝士, 四海 白魚蛋, Presto 通心粉, 洋蔥, 番茄, 椰菜. Dinner: 美心西餅 糙米芝士包, 番茄炒蛋, 飯, 糖醋排骨. Snacks/Other: 善字牌 魚肉腸, 營養早餐（麥片，乾果及果仁）, 明治 (Meiji) 低脂乳酪. more...
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1204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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goldfish_2022's weight history
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