Weigh In record (no journal entry) for 16 January 2015
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208.1 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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821 kcal
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Fat: 20.35g | Prot: 32.26g | Carb: 146.27g.
Breakfast: Couve Manteiga Crua, Batata Doce Cozida, Cenouras Cozidas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Cará, Banana, Gengibre, Canela, Mãe Terra Gérmen de Trigo Tostado, Quinoa, Farelo de Aveia, Planeta Cacau Chocolate Natural, Optimum Nutrition Fish Oil, Copra Óleo de Coco Extra Virgem, Integralmedica Glutamina, Universal Creatina. more...
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losing 7.7 lb a week
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André C. Lourenço's weight history
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