Weigh In record (no journal entry) for 10 June 2022
|
212.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2022:
|
2094 kcal
|
Fat: 99.27g | Prot: 209.30g | Carb: 101.31g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Athenos Feta Cheese, Egg, Natural Choice Smoked Deli Turkey, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Lunch: Whole Foods Market Fresh Ground Almond Butter , OWYN Smooth Vanilla Protein Shake, Malt-O-Meal Toasty O's. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Foods Market Classic Tuna Salad . Snacks/Other: Berries. more...
|
|
2943 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laughsaur's weight history
|