Weigh In record (no journal entry) for 10 June 2022
|
184.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
985 kcal
|
Fat: 75.30g | Prot: 47.91g | Carb: 28.01g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Great Value Romaine Lettuce, Dole Green Onion, Kraft Chunky Blue Cheese Dressing , Great Value Swiss Cheese, Carrots, Radishes. Dinner: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Kirkwood Chicken Leg Quarters. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|