Weigh In record (no journal entry) for 16 January 2015
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147.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2035 kcal
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Fat: 65.60g | Prot: 148.92g | Carb: 220.76g.
Breakfast: Piña, Huevo Duro, Café, Quaker Avena Instantánea, Next Leche Cultivada, Melón . Lunch: Zapallo Italiano, Lechuga, Acelga Cocida, Zanahoria, Betarraga, Arroz Blanco, Mostaza, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Yema de Huevo, Mostaza, Soprole Quesillo, Jumbo Palmitos, Lechuga, Aceitunas Verdes, Ultratech Ultra Whey Protein, Esmeralda Atún Desmenuzado en Agua. Snacks/Other: Leche Descremada, Plátano, Cena Pan de Pascua, Cerezas Dulces, Merkat Mani sin Sal. more...
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gaining 6.2 lb a week
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