lkdaher's Journal, 19 May 2011

279.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1364 kcal

Fat: 74.69g | Prot: 112.08g | Carb: 61.90g.   Breakfast: eggs, bacon. Lunch: jello sugar free, greek yoghurt, sardines, Light String Cheese. Dinner: onion, yellow pepper, chicken , baby spinach . Snacks/Other: pudding sugar free. more...

3747 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...