Weigh In record (no journal entry) for 10 June 2022
|
183.4 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
1413 kcal
|
Fat: 56.60g | Prot: 73.53g | Carb: 136.37g.
Breakfast: Rapsöl, Spiegelei, Gut & Günstig Putenbrust, Milbona H-Milch 1,5% Fett, Nescafe Oat Flat White, Marmelade, Philadelphia Balance, Gouda, Jumbo Müslibollen, Kartoffelbrötchen. Dinner: YFood Crazy Coconut. Snacks/Other: Kaufland Zwiebelbaguette. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KerstinK85's weight history
|