Weigh In record (no journal entry) for 19 May 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1944 kcal
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Fat: 82.53g | Prot: 67.34g | Carb: 250.09g.
Breakfast: Organics Ketchup, Whole Wheat Flour Tortillas, Egg. Lunch: garlic, extra virgin olive oil, onion, Cooked Spinach (from Fresh), Organics Ketchup, Meatless and Soy-free Chik'n Nuggets. Dinner: French Fries (Medium), spinach pizza. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Grapes. more...
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2887 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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absorbing_life's weight history
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