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10kg lost! Down 2 dress sizes. Brilliant.
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1038 kcal
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Fat: 57.87g | Prot: 61.29g | Carb: 69.49g.
Breakfast: Asda Cream Cheese Stuffed Peppers , Feta Cheese , Cherry Tomatoes, Mushrooms , Egg. Lunch: Asda Single Fresh British Cream, Blueberries , Strawberries , Raspberries . Dinner: Coleslaw , Asda Mozzarella Pearls with Pesto, Asda Cream Cheese Stuffed Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Battered Onion Rings, Rump Steak. Snacks/Other: Herbal Tea, Coffee with Skim Milk, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 3.1 lb a week
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