Weigh In record (no journal entry) for 19 May 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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3049 kcal
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Fat: 66.89g | Prot: 187.18g | Carb: 455.32g.
Breakfast: 12-Grain Bread, Bran Flakes, Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Milk (Nonfat), Egg White, Boiled Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pop Tarts Low Fat Frosted Strawberry, Singles American Cheese Slices, Sun Chips Original. Dinner: kraft american slices, natures own rolls, 96% lean ground beef, BROCCOLI COOKED, Russet Potatoes (Flesh and Skin). Snacks/Other: Applesauce Unsweetened, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oats, baked lays, Xtend, natures own 12 grain, Milk (Nonfat), Cheerios, Singles American Cheese Slices. more...
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gaining 2.1 lb a week
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