Weigh In record (no journal entry) for 10 June 2022
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106.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1193 kcal
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Fat: 23.31g | Prot: 42.02g | Carb: 194.74g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Tre Mulini Fette Biscottate, Caffè, Frutti di Bosco, Crane Protein Yogurt Strawberry, Alpro Latte di Mandorla alla Vaniglia. Lunch: Uva Passa, Pomodorini, Cipolle, Curry in Polvere, Gran Cucina Crema da Cucina Soia, Zucca, Udon, Pomodorini Secchi, Cannamela Paprika Dolce, Carote. Dinner: Wasa Rosemary & Seasalt , Pretzel Morbidi, Prosecco. Snacks/Other: Pizzetta Sfoglia. more...
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losing 3.1 lb a week
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