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@ketomanlife
Journal
10 Jun 22
@ketomanlife's Journal, 10 June 2022
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Weigh In record (no journal entry) for 10 June 2022
201.9 lb
Lost so far:
9.9 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2022:
1889 kcal
Fat: 132.42g | Prot: 74.97g | Carb: 104.04g.
Lunch:
Çerezya Kavrulmuş Fındık İçi, Mozaik Pasta, Kadayıf, Kadınbudu Köfte, Çoban Salatası, Tavuk Sote, Etli Biber Dolması.
more...
2789 kcal
Activities & Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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@ketomanlife's weight history
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