Weigh In record (no journal entry) for 19 May 2011
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1376 kcal
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Fat: 46.27g | Prot: 79.73g | Carb: 179.18g.
Breakfast: 2% milk. Lunch: sara lee whole wheat pita, original plain greek yogurt, cod, cabbage. Dinner: betty crocker garlic mashed potatoes, lean ground beef, green onion, romaine. Snacks/Other: betty crocker peanut butter cookies, cocoa powder, precious string cheese, ryvita rye, dannon strawberry cheesecake, pink lady apple. more...
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1858 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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