Weigh In record (no journal entry) for 16 January 2015
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2009 kcal
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Fat: 47.82g | Prot: 200.59g | Carb: 178.19g.
Breakfast: Seapoint Farms Energy Blend, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Organic Valley Organic Lowfat 1% Milk, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kirkland kirkland canned chicken, Minsley Organic Brown Rice, Kirkland kirkland canned chicken, Minsley Organic Brown Rice. Dinner: Soy Sauce, Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Broccoli, Port Wine, Kirkland Signature Chicken Tenderloins. Snacks/Other: Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Organic Valley Organic Lowfat 1% Milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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