Weigh In record (no journal entry) for 07 June 2022
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1205 kcal
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Fat: 20.87g | Prot: 149.14g | Carb: 100.40g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nutrella Pão Frutas Grãos e Castanhas, Tirolez Creme de Ricota Light. Dinner: Body Action Isolate Definition 100% Protein Isolate, Qualitá Uva sem Semente Crimson, Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Snacks/Other: Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein 80% Concentrado. more...
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losing 2.8 lb a week
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