Weigh In record (no journal entry) for 16 January 2015
|
142.6 lb
Lost so far: 13.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
1204 kcal
|
Fat: 57.07g | Prot: 72.88g | Carb: 103.18g.
Breakfast: Chiquita Babybanane, Milka I Love Milka Hauchzarte Herzen, Cocktailtomaten, Rote Paprika, Kaffee, Finn Crisp Original Roggenvollkornknäcke, Rührei. Lunch: Gouda oder Edamer, Räucherlachs, Philadelphia Doppelrahmstufe, Knäckebrot, Knäckebrot, Knäckebrot, Scitec Nutrition Eiweißshake. Dinner: Gouda oder Edamer, Roggen Knäckebrot, Philadelphia Doppelrahmstufe, Pink Lady Äpfel. more...
|
|
2228 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Vibrating Platform Machine - 30 minutes, Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|