Weigh In record (no journal entry) for 16 January 2015
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110.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1078 kcal
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Fat: 43.39g | Prot: 43.01g | Carb: 127.46g.
Breakfast: Chocolate Ice Creams, Coffee with Cream and Sugar, Dim Sum Sticky Rice in Lotus Leaf. Lunch: Coffee with Milk, Toasted White Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Nestle Milo, White Bread. more...
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1422 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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