Weigh In record (no journal entry) for 18 June 2009
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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2055 kcal
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Fat: 79.22g | Prot: 65.05g | Carb: 289.12g.
Breakfast: butter, toast, coffee. Lunch: butter, toast, toast, orange, golden grahams, diet coke. Dinner: scallions, tortilla, spicy mustard, soy sauce, olive oil, corns, broccoli, green beans, tofu. Snacks/Other: apple, cheese slice. more...
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4779 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Standing - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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shannontegeler's weight history
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