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luvsgaga
Journal
15 Jan 15
luvsgaga's Journal, 15 January 2015
luvsgaga's Profile
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Weigh In record (no journal entry) for 15 January 2015
228.0 lb
Lost so far:
1.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
931 kcal
Fat: 51.29g | Prot: 45.65g | Carb: 87.53g.
Breakfast:
Grapefruit.
Dinner:
Stewed Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash.
Snacks/Other:
Granny Smith Apples, Dry Roasted Sunflower Seeds (with Salt Added).
more...
2811 kcal
Activities & Exercise:
Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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luvsgaga's weight history
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