Weigh In record (no journal entry) for 09 June 2022
|
216.9 lb
Lost so far: 53.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
301 kcal
|
Fat: 8.00g | Prot: 10.88g | Carb: 46.93g.
Lunch: Sobremesa de Gelatina, Canela, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ValquíriaRodrigues's weight history
|