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jasonfahy
Journal
15 Jan 15
jasonfahy's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
230.2 lb
Lost so far:
9.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
969 kcal
Fat: 17.40g | Prot: 37.11g | Carb: 171.02g.
Breakfast:
General Mills Honey Nut Cheerios, Beatrice 2% Milk.
Lunch:
Lean Cuisine Grilled Chicken Carbonara, Grapes, Bananas.
more...
2544 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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