Weigh In record (no journal entry) for 09 June 2022
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98.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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937 kcal
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Fat: 44.98g | Prot: 88.22g | Carb: 42.84g.
Breakfast: Сыр Российский, Огурец (без Кожуры), Roshen Brut Chocolate 80%, Клубника, Тушеная Куриная Грудка (Кожа не Съедена), Перепелиное Яйцо. Lunch: Печагин Хрен Столовый, Кофе с Молоком, Помидоры, Огурец (без Кожуры), Курица Вареная. Dinner: Миндаль, Простоквашино Сырок для Малят. more...
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1318 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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