Weigh In record (no journal entry) for 09 June 2022
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139.1 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1687 kcal
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Fat: 58.21g | Prot: 125.02g | Carb: 164.40g.
Breakfast: Crioulo Queijo Minas Padrão, Café Expresso, Native Açúcar Demerara, Wickbold Pão do Forno Integral, Vigor Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g). Lunch: Pizza de Frango com Catupiry, Pizza de Queijo de Massa Fina. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa, Renata Macarrão Pena. Snacks/Other: Piracanjuba Leite Desnatado Zero Lactose, Peccin Trento Bites, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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