Ayhan.62's Journal, 09 June 2022


Diet Calendar Entry for 09 June 2022:
3304 kcal Fat: 86.24g | Prot: 252.29g | Carb: 273.11g.   Breakfast: Carlsberg Bira, Salatalık, Yeşil Biber, Kırmızı Domates, Yumurta, Çökelek, Mlife Yulaf Ezmesi, Bal. Lunch: Nutrich Whey Protein, Tavuk Göğüs Eti, Ovadan Baldo Pirinç, FitNut Crunchy Fıstık Ezmesi. Dinner: Ovadan Baldo Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Zeytinyağı, Tavuk Göğüs Eti. more...

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