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Hutchoregon
Journal
15 Jan 15
Hutchoregon's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
144.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
345 kcal
Fat: 5.39g | Prot: 25.29g | Carb: 50.95g.
Breakfast:
Bananas, Isagenix IsaLean Shake - Creamy Vanilla.
more...
1694 kcal
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
steady weight
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