Weigh In record (no journal entry) for 09 June 2022
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201.5 lb
Lost so far: 52.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2823 kcal
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Fat: 104.18g | Prot: 210.37g | Carb: 236.50g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Red Fruits. Lunch: Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Take It Veggie Bio Tofu Geräuchert, Frosta Veggie Bami Goreng. Dinner: Alpro Plant Protein, Rocka Nutrition No Whey Pro Chocolate Drink. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Plant Protein, Rispentomaten, Harry Vital + Fit Brot, Mühlenhof Vegane Mühlen Salami Klassisch. more...
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losing 3.1 lb a week
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