Weigh In record (no journal entry) for 09 June 2022
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267.4 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1213 kcal
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Fat: 46.53g | Prot: 148.05g | Carb: 37.80g.
Breakfast: Kogt Æg, Aldi Tun i Vand, Arla Hytteost. Lunch: Bähncke Bearnaise Sauce 14%, Entrecote, Easy Tasty Kålsalat. Dinner: Easy Tasty Kålsalat, Karolines Køkken Rødvinssauce, Kyllingebryst. more...
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losing 1.9 lb a week
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