Weigh In record (no journal entry) for 09 June 2022
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224.2 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2420 kcal
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Fat: 131.96g | Prot: 140.40g | Carb: 163.41g.
Breakfast: Rapsöl, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Aldi Eiweißbrot (35g). Lunch: DM Sportness Eiweiß 60%, Banane, Brokkoli, Leinöl, Alnatura Berglinsen, REWE Bio Edamame, Avocado, Walnüsse, Lindt Schokolade 90%. more...
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gaining 7.7 lb a week
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uganis's weight history
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