Weigh In record (no journal entry) for 15 January 2015
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123.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1613 kcal
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Fat: 87.70g | Prot: 59.42g | Carb: 164.17g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Oatmeal, Fischer Honey Natural Pure Raw Honey. Lunch: Kale, Olive Oil, Fried Egg. Dinner: Potatoes (Skin, with Salt, Baked), Gorton's Crunchy Fish Fillets. Snacks/Other: Simple Truth Organic Crunchy Peanut Butter, Whole Wheat Tortilla, Hershey's Bliss Dark Chocolate Bar. more...
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1642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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