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Down another pound this morning. Also I measured for the first time yesterday. That way at least I have a baseline for my measurements and can double check when the scale isn't co-operating.
Diet Calendar Entry for 15 January 2015:
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1277 kcal
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Fat: 81.07g | Prot: 88.08g | Carb: 33.24g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Milk Chocolate Delight Shake, Aquafina Water (16.9 oz). Lunch: Soybean Imitation Mayonnaise, Red Tomatoes, Onions, StarKist Foods Solid White Albacore Tuna in Water, Celery, Green Peppers, Mustard, Aquafina Water (16.9 oz). Dinner: Great Value Asparagus Tips & Cuts, Aquafina Water (16.9 oz), Butter (Salted), Lettuce, Red Tomatoes, Great Value Buttermilk Ranch Dressing, Beef Steak. Snacks/Other: Chicken Broth, Bouillon or Consomme, Boiled Egg, Celery Stuffed with Cheese, Aquafina Water (16.9 oz), Atkins Endulge Chocolate Peanut Candies. more...
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 Comments
I'm new to fatsecret. Is there a place to track measurements. I know this is also a critical way to measure instead of a scale. Usually, when the scale isn't going down like it should, my measurements are.
15 Jan 15 by member: mediclady
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That's what I have been doing. However, I saved all the numbers on my notepad, in my phone, which ended up in the toilet. Literally.
15 Jan 15 by member: mediclady
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I save my measurements on the Atkins site. It's free too! Atkins.com
25 Jan 15 by member: kimberly128
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I will do that! Thanks for the tip!
26 Jan 15 by member: mediclady
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