Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DJ722
Journal
15 Jan 15
DJ722's Journal, 15 January 2015
DJ722's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2015
211.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
657 kcal
Fat: 16.81g | Prot: 27.82g | Carb: 99.78g.
Breakfast:
Boiled Egg, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz).
Lunch:
Smart Ones Classic Favorites Spaghetti with Meat Sauce.
Snacks/Other:
Weight Watchers Light String Cheese, Grapes, Strawberries.
more...
3208 kcal
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Cooking - 5 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DJ722's weight history
view complete history