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Green L
Journal
09 Jun 22
Green L's Journal, 09 June 2022
Green L's Profile
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Weigh In record (no journal entry) for 09 June 2022
104.5 lb
Lost so far:
1.8 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2022:
924 kcal
Fat: 23.89g | Prot: 45.24g | Carb: 137.50g.
Breakfast:
光泉 特濃5.1無加糖濃豆漿.
Lunch:
可口可樂 Zero可樂, 7-11 香蒜白酒蛤蜊義大利麵.
Dinner:
全家 白飯, 7-11 醬香綜合滷味, 香蕉.
more...
1165 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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