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Alex Cho
Journal
08 Jun 22
Alex Cho's Journal, 08 June 2022
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Weigh In record (no journal entry) for 08 June 2022
143.3 lb
Lost so far:
68.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2022:
829 kcal
Fat: 36.67g | Prot: 35.68g | Carb: 89.11g.
Breakfast:
Café, Huevo Revuelto, Panqueca de Avena.
Lunch:
Wonton (Relleno de Carne), Arroz Chaufa.
Snacks/Other:
Piña.
more...
2328 kcal
Activities & Exercise:
Squats (Legs) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 20 minutes.
more...
losing 0.6 lb a week
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