Alex Cho's Journal, 08 June 2022

143.3 lb Lost so far: 68.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 36.67g | Prot: 35.68g | Carb: 89.11g.   Breakfast: Café, Huevo Revuelto, Panqueca de Avena. Lunch: Wonton (Relleno de Carne), Arroz Chaufa. Snacks/Other: Piña. more...

2328 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 20 minutes. more...