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Ok, so there shall be 'Weigh-in Wednesday', plus any other day there is a loss 😁
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117.3 lb
Lost so far: 29.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1577 kcal
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Fat: 35.65g | Prot: 64.06g | Carb: 232.95g.
Breakfast: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Queen 100% Pure Canadian Maple Syrup, Frozen Blueberries, Ashgrove Farm Light Milk, Woolworths Traditional Rolled Oats. Dinner: Macro Wholemeal Spaghetti , Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Cripps Fruit Loaf, Mission Tortilla Triangles Chilli & Lime, Cobs Organic Popcorn Lightly Salted Slightly Sweet, Arnott's Nice, Ashgrove Farm Light Milk, Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. more...
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losing 3.1 lb a week
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