Weigh In record (no journal entry) for 19 May 2011
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1987 kcal
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Fat: 60.30g | Prot: 124.97g | Carb: 241.67g.
Breakfast: Pure Premium Coconut Water, Nonfat Caffe Latte (Grande), Butter, Arepa con Queso. Lunch: Jicama, Pistachio Nuts, Grapefruit, Multigrain Tortilla Chips. Dinner: Butter, french loaf, Korean Style Beef Short Ribs, Crab Cake, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Pomegranate Margarita Martini, Lowfat Cottage Cheese with Fiber, Bananas, Roasted Chestnuts. more...
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2084 kcal
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Activities & Exercise:
m - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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