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svobodac
Journal
15 Jan 15
svobodac's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
198.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
2264 kcal
Fat: 62.83g | Prot: 115.59g | Carb: 189.96g.
Breakfast:
Coffee, Sargento Sliced Sharp Cheddar, Egg, Egg White, Thomas' Whole Wheat Bagel Thins.
Lunch:
Skinless Chicken Breast, Paradise Bakery Mixed Green Salad (Large).
Dinner:
Palermo's 14" Pepperoni Pizza (Thin Crust).
Snacks/Other:
Goose Island IPA Beer, Apples.
more...
2566 kcal
Activities & Exercise:
Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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