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mysize10
Journal
08 Jun 22
mysize10's Journal, 08 June 2022
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I'm loving getting in my 10,m000 steps in the early mornings. Exercise good, now to get my diet in order. One day at a time... Be well, everyone.
170.0 lb
Lost so far:
16.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2022:
1253 kcal
Fat: 85.07g | Prot: 76.39g | Carb: 45.19g.
Breakfast:
Keto Science Ketogenic Meal Shake, Dannon Light & Fit Greek - Strawberry, Now Foods MCT Oil, Coffee.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake.
Dinner:
Chicken Breast, Taylor Farms Sweet Kale Chopped Salad.
Snacks/Other:
Kroger Bottled Water.
more...
2426 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
33 Supporters
Support
Comments
great job 👏
08 Jun 22 by member:
ridemariel
You can do it!!
09 Jun 22 by member:
shaymyers5
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