pptear's Journal, 08 June 2022


Diet Calendar Entries for 08 June 2022:
2054 kcal Fat: 62.93g | Prot: 118.49g | Carb: 248.63g.   Breakfast: Semi-Skimmed Milk, SOLO Slimming Shake . Lunch: Innocent Orange Juice Smooth, Meat, Fried Rice, Jollof Rice. Dinner: Spaghetti, Bolognese. Snacks/Other: Marabou Peppar Kaka, Indomie Special Chicken Flavour, USN Complete Protein, Espresso Coffee. more...
2596 kcal Activities & Exercise: Active existence (10 ksteps) - 2 hours, Gym - 15 minutes, Treadmill - 10 minutes, Metafit - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

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