Weigh In record (no journal entry) for 08 June 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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970 kcal
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Fat: 46.07g | Prot: 48.45g | Carb: 93.97g.
Breakfast: Clicks Smartbite Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Oatmeal. Lunch: Toasted White Bread , Mushrooms , Tomatoes, Fried Egg . Dinner: Boerewors, Brown Gravy (Dry, Instant) , White Sauce, Green Peas , Mushrooms , Broccoli . Snacks/Other: White Bread , Coffee with Milk, Ginger , Turmeric (Ground) , Cinnamon , Freshpak Green Tea, Coffee with Milk, Lipton Ice Tea Lemon, KFC Hot Wings. more...
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gaining 0.0 lb a week
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