Weigh In record (no journal entry) for 19 May 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2459 kcal
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Fat: 122.22g | Prot: 113.71g | Carb: 233.47g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Sliced Pepperoni, Ranch Salad Dressing, Hot Pepper Blend Cheese, Mustard, Deli Turkey or Chicken Breast Meat, 100% Natural Whole Wheat Bread. Dinner: Ice Cream Sandwich, Hawaiian Sweet Onion Kettle-Style Chips, Deep Dish Pepperoni Pizza. Snacks/Other: BBQ Flavored Pork Rinds, Diet Dr. Pepper (12 oz can). more...
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losing 2.0 lb a week
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skydiver1's weight history
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