Weigh In record (no journal entry) for 07 June 2022
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221.8 lb
Lost so far: 35.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1279 kcal
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Fat: 68.95g | Prot: 101.92g | Carb: 56.54g.
Lunch: Barilla Pesto Alla Genovese, Aldi Mini Roma Rispentomaten, Gut & Günstig Mozzarella. Dinner: Asia Green Garden Süss-Saure Sauce, Rapso 100% Reines Rapsöl, TiP Kidneybohnen, Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gut Ponholz Puten-Ministeaks. more...
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losing 0.8 lb a week
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