Weigh In record (no journal entry) for 07 June 2022
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222.2 lb
Lost so far: 108.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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585 kcal
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Fat: 11.93g | Prot: 37.66g | Carb: 80.08g.
Breakfast: AH Blauwe Bessen, Melkan Magere Yoghurt. Lunch: De Ruijter Royale Vlokken Extra Puur, Vanille Ijs, Melkan Magere Yoghurt, Melkan Magere Franse Kwark, AH Blauwe Bessen. Snacks/Other: Pally Meergranen Tarwe Biscuit . more...
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gaining 6.9 lb a week
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